We will get to it:
- How to organize your diet on days of physical activity.
- Snacks before and after sessions.
- Free yourself from "grandmother's advice & the influence of networks".
Because at Côté Forme we always think about supporting you!
On Monday May 13, from 18:30 p.m. to 20:00 p.m., we offer you a “SPORT & NUTRITION Workshop” supervised by our dietician SOPHIE DAGUENET.
During this time together, we will address:
- How to organize your diet on days of physical activity.
- What snacks are appropriate before/after sessions.
- Free yourself from “grandmother’s advice” & the influence of networks.
Tips and Suggestions
- How to organize your diet on days of physical activity. - Snacks before and after sessions. - Free yourself from "grandmother's advice & the influence of networks".
Route
Opening
Monday May 13, 2024 from 18:30 p.m. to 20 p.m.
Prices
Reservations are validated upon payment.
Single price: 5 €.
Payment method
- Cheque
- Cash
Services
- Duration of the session: 90 min
- Groups welcome up to 30 people
Types
- Workshop / Initiation / Discovery
