A true art of living, well-being lies in harmony between body and mind. Give yourself a revitalizing break.
Discover our exclusive selection of well-being experiences combining relaxation, balance and rejuvenation, for an unforgettable getaway.
YOGA
Zen attitude! Yoga frees the mind, relaxes the body and adds a touch of serenity to each day. It will undoubtedly become your ally to feel good, inside and out.
Manual :
And no, it's not just the lotus position! Yoga is a whole, which combines physical postures, breathing practices (pranayama), and meditative practices.
The Asanas (in other words, the postures) allow the yogi to maintain a healthy body, to train and soften his muscles and joints.
Le pranayama (or breath control) consists of controlling and concentrating on your breathing.
The best teachers around:
CONSCIOUS WALKING
This age-old practice, which allowed oriental nomadic peoples to travel hundreds of kilometers per day in hostile environments, arrived in Europe in 1980.
By synchronizing your steps with your breathing, you are invited to full awareness, relaxation and harmony with nature: each step becomes a moving meditation.
From the first steps, the magic operates and you quickly feel the benefits of this practice: less breathlessness, less fatigue, and above all more energy to go further!
The +: A fan of intense effort, or on the contrary, frightened by the word "hiking", the activity is suitable for everyone! Everyone will find something to improve their well-being.
A moment of happiness
Need to recharge your batteries and relax? For the time of a session or treatment, let go of your daily life. Hot tub, sauna, hammam, massage...: treat yourself to a moment of rest and relaxation.
Retirement At 64? Not with us!
A suspended parenthesis, retirement appears to be a moment for oneself with different virtues: taking a step back from a situation, recharging one's batteries or even resting, there are only good reasons to get started, surrounded by caring professionals.
Directly linked to nature, enjoy a stay where well-being will be the only watchword. On the program, massages, naturopathy and sound relaxation will bring you all the positive energy you need.