The Afghan march…. what a curious name! Everything you always wanted to know (we saw you stomping on your sofa!) About this little known but very old practice. The Afghan march in Haute-Savoie? And yes ! And this is where it happens!
A walk from afar ... very far!
For the record ... arrived in Europe in the 80s, this walk has been practiced since the dawn of time by the nomadic peoples of the East. They used this technique to travel hundreds of kilometers every day in harsh environments.
Energy and well-being, you will feel!
Now imagine yourself on one of your favorite hiking trails, summer and winter: you synchronize your steps to the rhythm of your breathing.
From the first steps, the magic operates and you quickly feel the benefits of this practice: less breathlessness, less fatigue, and above all more energy to go further!
Treat yourself to the luxury of relearning how to breathe well, your body and your mind will already thank you ...
THE +: a fan of intense exertion or do you turn pale when you hear the word "hike"? The activity adapts to everyone and everyone will find something to improve their well-being on the hiking trails.
I am tempted to try…. with who ?
Claire Philipczyk is THE reference to test this great activity! Graduated AND passionate, this touch to everything will make you discover her beautiful universe.
BE Mountain guide.
Practitioner in "Body educational techniques".
Teacher in "Yoga maternity, birth".
Phone. : 06 72 62 24 64 / Mail: philipczyk@free.fr
