The Afghan walk puts breathing back at the heart of the walk. It is based on the synchronization of breathing with the steps taken while taking into account the slope of the terrain. Combine walking and relaxation, summer and winter: it's possible!
Everyone at their own pace
Claire Philipczyk is a multi-faceted professional. With a BE Mountain Guide, she is also a practitioner in "Body educational techniques" and teacher in "Yoga maternity, birth".
Multiple well-being activities
She offers you to live an Afghan walking experience. You will be invited to recharge your batteries while progressing quietly in a snowy environment. Small sequences of relaxation will allow you to regenerate yourself while evolving in the heart of Winter to discover the traces of sleeping animals and flora.
Also try cold yoga, inspired by Tibetan practices. You will practice snowshoe yoga postures. You will learn to focus on your breath despite the cold!
