The center offers traditional Hatha yoga classes and retreats. Body postures (asanas), breathing exercises (pranayama) and concentration, meditation practice complement each other to find inner balance and serenity.
Yoga allows you to find harmony between the body and the mind: listening to your body allows you to relax the mind, reduce stress and restore the balance to come back to yourself.
Sanskriti offers courses suitable for all levels and for all ages. They are given in two rooms, in the simplicity and conviviality, with a true culture of teaching and sharing. In summer, nature itself becomes a “third room”: lessons can take place outside, near the river and the forest.
Sanskriti offers courses suitable for all levels and for all ages. They are given in two rooms, in the simplicity and conviviality, with a true culture of teaching and sharing. In summer, nature itself becomes a “third room”: lessons can take place outside, near the river and the forest.
Further information :
Traditional yoga consisting of two levels, prenatal yoga, yoga for children, for teenagers, yoga retreats.
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The Hungry Yogi – Sanskriti
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